Session audio

Nicolette Rubinsztein: Happy ageing: Mental health and wellbeing in an age of isolation

How to ensure a happy retirement for all Australians? How can we predict people who will age happily? This session will dispel certain myths and draw on research from the Blue Zones, a Harvard longitudinal study and the works of Ellen Langer and George Vaillant. The conversation will traverse topics spanning mental health, diet and exercise, alcoholism and the impact of community and purpose.

View Nicolette Rubinsztein’s slides here

Speakers: Nicolette Rubinsztein, director, SuperEd; UniSuper; OnePath Insurance; Zurich Australia
Facilitator: Laurence Parker-Brown, institutional content producer, Conexus Financial
Length: 26 mins